Stop Addictive Habits
Break Free from Addictive Patterns. Within this e-book, you'll explore subjects like understanding addiction fundamentals, recognizing and accepting the presence of addiction, adopting a rational approach without denial, identifying your triggers, implementing lifestyle adjustments, taking responsibility, establishing a support system, and celebrating your achievements.
31 page worth of content
Table of Contents
Chapter 1:
Addiction Basics
Chapter 2:
Acknowledge the Addiction Chapter
Chapter 3:
Be Rational and Don’t Deny Chapter
Chapter 4:
Get Coping Skills Chapter
Chapter 5:
What Are Your Triggers Chapter
Chapter 6:
Lifestyle Changes Chapter
Chapter 7:
Be Accountable Chapter
Chapter 8:
Have Support In Place Chapter
Chapter 9:
Reward Accomplishments
top Addictive Habits. Inside this eBook, you will discover the topics about addiction basics, acknowledge the addiction, be rational and don’t deny, get coping skills, what are your triggers, lifestyle changes, be accountable, have support in place and reward accomplishments.